:root{--bg:#0a0a0a;--surface:#141414;--surface-2:#1d1d1d;--border:#2a2a2a;--text:#fff;--muted:#a1a1a1;--red:#e11d2e;--red-hover:#f03545;--radius:14px;--nav-h:64px;--font:"Segoe UI", Tahoma, "Noto Sans Arabic", system-ui, sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}body{background:var(--bg);min-height:100vh;color:var(--text);font-family:var(--font);margin:0;line-height:1.55}h1,h2,h3,p{margin:0}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--red);outline-offset:2px}.shell{min-height:100vh}.content{min-inline-size:0}.main{max-inline-size:960px;padding:1rem 1rem calc(var(--nav-h) + 1.5rem);flex-direction:column;gap:1rem;margin-inline:auto;display:flex}.brand{letter-spacing:.04em;font-size:1.3rem;font-weight:800}.brand b{color:var(--red)}.logo{color:var(--text);align-items:center;gap:.6rem;display:inline-flex}.logo>span{direction:ltr}.topbar{z-index:5;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-block-end:1px solid var(--border);background:#0a0a0aeb;justify-content:space-between;align-items:center;padding:.7rem 1rem;display:flex;position:sticky;top:0}.sidebar{display:none}.nav__link{color:var(--muted);border-radius:10px;align-items:center;gap:.75rem;display:flex}.nav__link.active{color:var(--text)}.nav--bottom{inset-inline:0;z-index:10;block-size:var(--nav-h);background:var(--surface);border-block-start:1px solid var(--border);grid-template-columns:repeat(6,1fr);display:grid;position:fixed;bottom:0}.nav--bottom .nav__link{text-align:center;flex-direction:column;justify-content:center;gap:2px;padding-inline:2px;font-size:.62rem}.nav--bottom .nav__link span{text-overflow:ellipsis;white-space:nowrap;max-inline-size:100%;overflow:hidden}.nav--bottom .nav__link.active{color:var(--red)}.page-head{flex-direction:column;align-items:flex-start;gap:.35rem;display:flex}.page-head h1{font-size:clamp(1.5rem,4vw,2.1rem)}.page-head p,.muted{color:var(--muted)}.small{font-size:.85rem}.section-title{margin-block-start:.5rem;font-size:1.1rem}.cap{text-transform:capitalize}.grid{grid-template-columns:1fr;gap:1rem;display:grid}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:.75rem;min-inline-size:0;padding:1.1rem;display:flex}.card h2{font-size:1.1rem}.banner{border:1px solid var(--red);border-radius:var(--radius);background:#e11d2e1a;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding:.9rem 1.1rem;display:flex}.stat{flex-direction:column;display:flex}.stat__label{color:var(--muted);font-size:.85rem}.stat__value{font-size:1.9rem;line-height:1.2}.stat__hint{color:var(--muted);font-size:.8rem}.bar{background:var(--surface-2);border-radius:999px;block-size:8px;overflow:hidden}.bar__fill{background:var(--red);border-radius:999px;block-size:100%;transition:inline-size .3s}.bar--over .bar__fill{background:#fff}.empty{color:var(--muted);text-align:center;border:1px dashed var(--border);border-radius:var(--radius);padding:1.25rem}.error{color:#ff6b78;font-size:.9rem}.btn{min-block-size:44px;font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:.4rem;padding:.5rem 1.1rem;font-weight:600;display:inline-flex}.btn:hover{border-color:var(--muted)}.btn--primary{background:var(--red);border-color:var(--red)}.btn--primary:hover{background:var(--red-hover);border-color:var(--red-hover)}.btn--danger{color:#ff6b78;background:0 0;border-color:#5a1a21}.btn--small{min-block-size:36px;padding:.25rem .8rem;font-size:.85rem}.btn--ghost{background:0 0}.icon-btn{block-size:40px;inline-size:40px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;flex:none;place-items:center;display:inline-grid}.icon-btn:hover{color:var(--red);background:var(--surface-2)}input,select{min-block-size:44px;inline-size:100%;font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:.5rem .75rem}input:focus,select:focus{border-color:var(--red);outline:none}input[type=checkbox]{block-size:24px;min-block-size:24px;inline-size:24px;accent-color:var(--red);justify-self:center;padding:0}.field{color:var(--muted);flex-direction:column;gap:.3rem;min-inline-size:0;font-size:.85rem;display:flex}.form{gap:1rem}.form__row{grid-template-columns:1fr;gap:.75rem;display:grid}.form__submit{align-self:end}.inline-form{flex-wrap:wrap;gap:.6rem;display:flex}.inline-form input{flex:140px}.date-input{inline-size:auto}.actions{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.between{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.link{text-decoration:underline}.tag{background:var(--surface-2);color:var(--muted);border-radius:999px;padding:.15rem .6rem;font-size:.8rem}.list,.chips{margin:0;padding:0;list-style:none}.list{flex-direction:column;gap:.6rem;display:flex}.list__item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:.75rem;padding:.8rem 1rem;display:flex}.list__item--col{flex-direction:column;align-items:stretch}.chips{flex-wrap:wrap;gap:.4rem;display:flex}.chip{color:var(--muted);background:var(--surface-2);border-radius:999px;padding:.2rem .65rem;font-size:.8rem}.tabs{background:var(--bg);border:1px solid var(--border);border-radius:999px;gap:.25rem;padding:.25rem;display:flex}.tab{min-block-size:40px;font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;flex:1;padding-inline:.5rem;font-size:.85rem;font-weight:600}.tab.is-active{color:var(--text);background:var(--red)}.results{flex-direction:column;gap:.35rem;margin:0;padding:0;list-style:none;display:flex}.result{min-block-size:44px;inline-size:100%;font:inherit;text-align:start;color:var(--text);background:var(--surface-2);border:1px solid var(--border);cursor:pointer;border-radius:10px;justify-content:space-between;align-items:center;gap:.75rem;padding:.5rem .8rem;display:flex}.result:hover{border-color:var(--red)}.selected{background:var(--bg);border:1px solid var(--red);border-radius:10px;flex-direction:column;gap:.2rem;padding:.7rem .9rem;display:flex}.grow{flex:1;min-inline-size:0}.grams{align-items:center;gap:.3rem;display:flex}.grams input{inline-size:5rem}.install{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:1rem;min-block-size:100vh;max-inline-size:460px;margin-inline:auto;padding:1rem 1rem 3rem;display:flex}.install__lang{align-self:flex-end}.install__brand{margin-block-start:.5rem;font-size:1.6rem;font-weight:800}.install h1{font-size:1.7rem}.install__perks{color:var(--text);flex-direction:column;align-items:flex-start;gap:.4rem;margin:0;padding:0;list-style:none;display:flex}.install__perks li{align-items:center;gap:.5rem;display:flex}.install__perks svg{color:var(--red);flex:none}.install__card{text-align:start;inline-size:100%}.install__steps{flex-direction:column;gap:.5rem;margin:0;padding-inline-start:1.3rem;display:flex}.btn--big{min-block-size:54px;padding-inline:2rem;font-size:1.05rem}.auth{inline-size:100%;max-inline-size:420px;margin-inline:auto}.auth h1{font-size:1.5rem}.notice{color:var(--text);border-inline-start:3px solid var(--red);background:var(--surface-2);border-radius:6px;padding:.5rem .75rem;font-size:.9rem}.link-btn{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0;text-decoration:underline}.btn:disabled{opacity:.5;cursor:default}.badge{color:var(--muted);background:var(--surface-2);border:1px solid var(--border);border-radius:999px;align-items:center;gap:.4rem;padding:.2rem .65rem;font-size:.78rem;display:inline-flex}.badge__dot{background:#fff;border-radius:50%;block-size:8px;inline-size:8px}.badge--syncing .badge__dot{background:var(--muted)}.badge--error .badge__dot,.badge--offline .badge__dot{background:var(--red)}.draft{flex-wrap:wrap;gap:.4rem}.draft__name{flex:100%}.draft__num{flex:none;inline-size:4.5rem}.draft .icon-btn:disabled{opacity:.3;cursor:default}.hist-ex{flex-direction:column;gap:.5rem;margin:0;padding:0;list-style:none;display:flex}.hist-ex li{background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:.5rem .7rem}.compare{color:var(--text);border-inline-start:3px solid var(--red);background:var(--surface-2);border-radius:6px;padding:.4rem .7rem;font-size:.85rem}.exercise{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:.6rem;padding:.9rem;display:flex}.exercise h3{font-size:1rem}.sets{flex-direction:column;gap:.4rem;display:flex}.sets__head,.sets__row{grid-template-columns:1.8rem 1fr 1fr 2.6rem 2.4rem;align-items:center;gap:.4rem;display:grid}.sets__head{color:var(--muted);text-align:center;font-size:.72rem}.sets__n{text-align:center;color:var(--muted)}.sets__row.is-done input:not(.check){border-color:var(--red)}.kcal{flex-wrap:wrap;align-items:baseline;gap:.5rem;display:flex}.kcal strong{font-size:2.2rem}.macros{gap:.75rem;display:grid}.chart{block-size:auto;inline-size:100%}.chart__grid{stroke:var(--border)}.chart__text{fill:var(--muted);font-size:11px}.chart__line{fill:none;stroke:var(--red);stroke-width:2.5px}.chart__dot{fill:var(--text);stroke:var(--red);stroke-width:2px}.chart__bar{fill:var(--red)}.chart__bar--muted{fill:var(--border)}.chart__goal{stroke:var(--text);stroke-dasharray:5 4;stroke-width:1.5px}.chart__text--goal{fill:var(--text)}.chart-title{color:var(--muted);font-size:.95rem;font-weight:600}.insights{flex-direction:column;gap:.4rem;margin:0;padding:0;list-style:none;display:flex}.insight{background:var(--surface-2);border-inline-start:3px solid var(--border);border-radius:6px;padding:.5rem .75rem;font-size:.9rem}.insight--good{border-inline-start-color:var(--red)}.insight--warn{border-inline-start-color:#fff}.table-wrap{overflow-x:auto}.table{border-collapse:collapse;inline-size:100%;font-size:.88rem}.table th,.table td{text-align:start;border-block-end:1px solid var(--border);white-space:nowrap;padding:.5rem .4rem}.table thead th{color:var(--muted);font-weight:600}.table tbody th{white-space:normal;font-weight:500}.table td{font-variant-numeric:tabular-nums}.heat{grid-template-rows:repeat(7,1fr);grid-auto-columns:1fr;grid-auto-flow:column;gap:3px;max-inline-size:420px;display:grid}.heat__cell{aspect-ratio:1;background:var(--surface-2);border-radius:3px}.heat__cell.lvl-1{background:#7a1219}.heat__cell.lvl-2{background:var(--red)}.heat__cell.is-future{visibility:hidden}.grid--4{grid-template-columns:repeat(2,1fr)}.macros--4{gap:.75rem;display:grid}@media (width>=640px){.grid--3{grid-template-columns:repeat(3,1fr)}.form__row{grid-template-columns:repeat(2,1fr)}.form__row--3{grid-template-columns:repeat(3,1fr)}.form__row--4{grid-template-columns:repeat(4,1fr)}.macros{grid-template-columns:repeat(3,1fr)}.macros--4{grid-template-columns:repeat(2,1fr)}.grid--4{grid-template-columns:repeat(4,1fr)}.main{padding-inline:1.5rem}}@media (width>=900px){.shell{grid-template-columns:240px 1fr;display:grid}.sidebar{background:var(--surface);border-inline-end:1px solid var(--border);flex-direction:column;gap:1.5rem;block-size:100vh;padding:1.5rem 1rem;display:flex;position:sticky;top:0}.sidebar .btn{margin-block-start:auto}.nav--side{flex-direction:column;gap:.25rem;display:flex}.nav--side .nav__link{padding:.7rem .9rem}.nav--side .nav__link:hover{background:var(--surface-2)}.nav--side .nav__link.active{background:var(--red)}.nav--bottom,.topbar{display:none}.main{padding:2rem 2rem 3rem}.sets__head,.sets__row{grid-template-columns:2.5rem 1fr 1fr 3rem 2.6rem}}